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If you walk with the same speed as you usually would have done, it does, since you need to balance more when you walk on high heels, but the difference wont be very noticeable. However, walking on high heels is not recommended to use when you "walk to walk". Walking on high heels will put extra pressure on your legs, toes, feet, hips, knees and back, making you more likely to get injured or develop pain in those areas.

Category : Walking in Flats

2 Responses to “does walking in high heels burn more calories than walking in flats?”


runner October 8, 2009

If you walk with the same speed as you usually would have done, it does, since you need to balance more when you walk on high heels, but the difference wont be very noticeable. However, walking on high heels is not recommended to use when you "walk to walk". Walking on high heels will put extra pressure on your legs, toes, feet, hips, knees and back, making you more likely to get injured or develop pain in those areas.
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shutupandkissme_gosh October 8, 2009

it takes more energy and muscle use to stay stable in heels.
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